All recipes posted are low FODMAP, gluten free, soya free and lactose free or low lactose.

Breakfast Recipes

Banana Oat Pancakes

Baked Oatmeal with Blueberries

Baked Porridge Egg Free

Blueberry Pancakes

Blueberry swirl oatmeal

Chocolate Oatmeal

Coconut Flour Pancakes

Eggs for breakfast


Mug Cake

Strawberries and Cream Oatmeal

 Vermicelli Omelette


Main Meal recipes

Asian-inspired kebabs

BBQ ribs

Bragoli (Beef Olives)

Butter Chicken

Chicken Tikka Masala

Gluten free and low FODMAP lasagna

Gluten Free Meat Pie

Gluten free pasta with roasted vegetables and feta cheese

Gluten free pizza

Grilled Octopus

Meatball Stew

Mild Indian Chicken Curry

King Prawns with Rice

Kofta Kebab

Thai inspired noodle soup

Roast Chicken

Tuna Rice Salad

 Quick Noodle Stir Fry



Carrot and Parsnip fries

Quinoa Tabbouleh

Wheat free and gluten free roti/ flat bread


Low FODMAP Tzatziki


Blueberry crumble

Brownie Cookies

Carrot cake

Chocolate covered strawberries

Chocolate Truffles

Chocolate Banana Cake

Cinnamon Oat Cake

Coconut Flour Pancakes

Cranberry and Walnut Banana Bread

Dark Chocolate Ice-Cream

GF Chocolate Lava Cake

GF Cookies (Ben’s style)

Hot Cross Buns

Ghadam tal-mejtin/ Dead men’s bones biscuits

Lemon and Poppy Seed Loaf

Mug Cake

Vanilla Ice-cream

Yoghurt Cake


Snack recipes

Low FODMAP healthy snack ideas

Healthy cereal bars



BBQ sauce

Garlic and onion infused oil


Rosemary Soda Bread


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