Low FODMAP Tasty & Refreshing Beverages!

The weather this past week has been fantastic! So with the arrival of the sun and warm weather I needed some nice refreshing beverages. I mostly drink water however sometimes I like to shake things up a little and these are three of my favourite beverages. Best of all they’re very easy to prepare and the fruit infused water are also healthy.


Cucumber water


  • 500ml water
  • 5 cucumber slices


  1. Put the cucumber slices in a jug or a water bottle.
  2. Top with water. Refrigerate for a few hours or overnight for the cucumber flavour to infuse the water.


  1. Add lemon slices to make cucumber and lemon water.
  2. Use lemonade instead of water.

Nimbu Pani aka Lime water


  • Juice of 1/2 a lime
  • 2.5 tsp sugar
  • 240ml water


  1. Combine all the ingredients together.
  2. Serve with ice and a slice of lime.

Fruit water


  • 3 strawberries, sliced
  • 2 slices of an orange
  • 2 slices of a lemon
  • a few mint leaves
  • 750ml water


  1. Mix all the ingredients together and refrigerate overnight to all the flavours to infuse the water.
  2. You may serve with ice and decorate with a sprig of mint.



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