The festive season brings with it many things including alcohol. I know that many of us will be drinking or offered drinks tonight to celebrate the new year. Find a picture below with some FODMAP friendly alcoholic drinks. Remember that alcohol is an irritant to the gut and many still trigger IBS symptoms despite these drinks being low FODMAP. Limit your intake to 2 units of alcohol. Have a look a this website to know what a unit is. Click here! Remember drink safely and do not drink and drive. I would like to wish you all a very happy and healthy new year and may 2015 be better than the last.
If you suffer from coeliac disease or have gluten sensitivity beer is not suitable.